Social media is everywhere. One cannot escape the various ads, requests for follows, and people do not just think one might be on social media, they simply expect it. But what effect does this have on the middle-aged adults?
I know what you’re
thinking, that meditation is just a placebo and doesn’t really work. Well, if
that is your mindset going into it, it likely isn’t going to work at first.
After all, how can one properly meditate if the entire time
to improve your mental clarity, focus, and mood? There’s an easy way to do
this, take your vitamins! It is recommended though before adding new
supplements and vitamins to your diet, that you have a blood panel done to show